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The Bluerisa Blog
Read the latest posts on all aspects of fitness, nutrition, and the many aspects of happiness and joy.
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Markb
Dec 1, 20211 min read
Your Guide to Health and Happiness
Bluerisa is a knowledge base supporting and integrating the best nutrition, fitness, and happiness habits into your life, communicated...
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Markb
Sep 28, 20238 min read
Always stay on your Journey To Purpose
If you could pick the most essential aspect of your life that gives you a reason to get up in the morning, what would it be? Why Do you...
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Markb
Dec 23, 20221 min read
It's the first day of the rest of your life, AGAIN!
YOU 2.0, Week 1, Day 2 Its time to get out of your comfort zone! Many of us are formulating our new year's resolutions. But what is a New...
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Markb
Dec 21, 20221 min read
It's the first day of the rest of your life, what’s your plan?
YOU 2.0, Week 1, Day 1 Welcome to the first day of the rest of your life. To day 1 of 12 Weeks To Creating YOU 2.0. A system upgrade, a...
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Markb
Dec 12, 20223 min read
Those commitments and promises to ourselves and others we (tend not to) keep!
If not now, When! Create YOU 2.0, one day at a time for the next 12 weeks. And keep those promises, those New Year's Resolutions. Many of...
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Markb
Dec 2, 20222 min read
Relax! Go with the flow.
It's been one of those weeks. Things simply did not go as I had planned. I felt my fingers in one of those ancient Chinese Finger Traps....
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Markb
Nov 23, 20223 min read
Could there be ONE best part of Thanksgiving?
It will be a wonderful day when we wake up knowing today we will live by the unwritten Thanksgiving rule: today, we can eat whatever we...
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Markb
Nov 16, 20223 min read
What exactly is the Best Form of Medicine?
We live today with some of the world's most advanced medical treatments. But a key element is missing from these treatment plans, and...
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Markb
Nov 8, 20223 min read
If you could turn your favorite hobbies or activities into exercise, would you?
In reality, if you are doing one of your favorite things (whatever that is), you have already turned your favorite hobby into exercise....
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Markb
Nov 2, 20223 min read
It is not so hard to reinvent ourselves, or is it?
I will always believe we can continually reevaluate and reinvent ourselves. We have talked about rethinking your selfie and changing your...
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Markb
Oct 22, 20222 min read
So what time does late-night eating start?
One of my readers very appropriately asked me this question after my newsletters on late-night eating. This question should have a...
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Markb
Oct 17, 20222 min read
Why all the fuss over late-night eating?
Recently I have talked about changing your late-night eating habits. About Chrono-Nutrition and the distribution of food intake, meal...
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Markb
Oct 11, 20222 min read
So what should we eat late at night?
l will not back-peddle on my argument that eating late is bad for our health. But when we eat late (not too often, please), given the...
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Markb
Oct 7, 20222 min read
The most powerful form of medicine, 13 minutes of happiness!
Today I was ready to follow up on my last newsletter and blog post regarding how the timing of late-night eating can be one of the most...
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Markb
Oct 4, 20223 min read
The slowest form of poison!
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore. Ann Wigmore...
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Markb
Sep 17, 20223 min read
The Cumulative Effect
A cumulative effect: an outcome based on a history of actions. An outcome that may not become evident until many years later and may...
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Markb
Aug 25, 20224 min read
Is oral health a window to your soul?
I have heard that Oral Health is a window to your soul. It is a road map of how you take care of yourself. From where you have come from...
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Markb
Aug 18, 20226 min read
Is Intermittent Fasting a Trendy Unsustainable Fad?
This question does not necessarily elicit a yes or no answer. There are many reasons for the popularity of intermittent fasting. The most...
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Markb
Aug 11, 20225 min read
Intermittent Fasting versus the Magic Pill!
People frequently ask me what I think of intermittent fasting. I humbly (and honestly and respectfully) answer that Intermittent Fasting...
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Markb
Aug 2, 20221 min read
Do you know we all have blind spots?
I have asked my readers to change their selfies and show themselves as others see them. One of my readers humbly suggested this is not...
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