Your Guide to Health and Happiness
The Bluerisa Blog
Read the latest posts on all aspects of fitness, nutrition, and the many aspects of happiness and joy.
Always stay on your Journey To Purpose
It's the first day of the rest of your life, AGAIN!
It's the first day of the rest of your life, what’s your plan?
Those commitments and promises to ourselves and others we (tend not to) keep!
Relax! Go with the flow.
Could there be ONE best part of Thanksgiving?
What exactly is the Best Form of Medicine?
If you could turn your favorite hobbies or activities into exercise, would you?
It is not so hard to reinvent ourselves, or is it?
So what time does late-night eating start?
Why all the fuss over late-night eating?
So what should we eat late at night?
The most powerful form of medicine, 13 minutes of happiness!
The slowest form of poison!
The Cumulative Effect
Is oral health a window to your soul?
Is Intermittent Fasting a Trendy Unsustainable Fad?
Intermittent Fasting versus the Magic Pill!
Do you know we all have blind spots?