YOU 2.0, Week 1, Day 2
Its time to get out of your comfort zone!
Many of us are formulating our new year's resolutions. But what is a New Year's Resolution, and why make those resolutions in the first place?
For many of us, New Year's Resolutions fall into those once-per-year promises we make to ourselves and others and (most often) do not keep. They are part of a long tradition.
Resolutions, which can help us on our path to wellness, are a unique and individual experience. If we are living our best life, why should resolutions be necessary?
If you are making New Year's resolutions, then there is something that you want to change about yourself and your life. The best way to make those changes is not to wait for that once-a-year tradition. It is to make and keep them throughout our lives. To get out of our comfort zone, the proverbial box we have created and live in. The often-invisible box that makes us comfortable, even when we are uncomfortable. That box must be thanked and left behind to create our desired changes, a new box, a new comfort zone.