Most muscle cramps are generally harmless. While the actual cause of cramps is simply not know, Cramps are usually caused by overuse of a muscle, to much exercise too quickly, dehydration, muscle strain or simply holding a position for a prolonged period. Some may be related to an underlying medical condition, such as Inadequate blood supply, nerve compression, and mineral depletion - to little potassium, calcium or magnesium. Diuretics, often in the form of high blood pressure medications, can deplete these minerals and can cause cramps. 

 

There are two known methods to help avoid cramps: Hydration and Stretching. 

 

AVOID dehydration!  Be proactive, drink plenty of liquids every day. The amount depends on what you eat, your sex, your level of activity, the whether, your health, your age and medications you take. Fluids help your muscles contract and relax and keep muscle cells hydrated. 

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Stretch, massage and a hot bath, all increase circulation and relax the cramped muscle.

 

Muscle Cramps usually disappear on their own and are rarely serious enough to require medical care. However, it is recommended that if any of the following occur, you should consult your Doctor:

 

If the Cramps:

• Cause severe discomfort

• Are associated with leg swelling, redness or skin changes

• Are associated with muscle weakness

• Happen frequently

• Don't improve with self-care

• Aren't associated with an obvious cause, such as strenuous exercise