1.   The New York Times, The Skinny on Holiday Weight Gain, Tara Parker-Pope, November 22, 2007

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2.   SF Gate, Sylvie Tremblay, When You Overeat, Do You Gain Weight Right Away, December 06, 2018,

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3.   Ladders, No, You Can’t Actually Gain Weight From One Day of Overeating, Isabella Broggini, November 21, 2018,

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4.   Prevention, How Much Weight Can You Really Gain After a Terrible Day of Eating, Annie Dely for Woman’s Health, October 29, 2018,

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5.   Woman’s Health, The Maximum Amount of Weight You Could Realistically Gain In A Day, Annie Daly, October 23, 2014,

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6.   NE Journal of Medicine, A Prospective Study on Holiday Weight Gain, Jack A. Yanovski M.D., Ph.D., Patrick M. O'Neil, Ph.D. et al., March 23, 2000,

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