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In the spring of 2017, it is estimated that over 65 Million Americans went jogging and running. Some for the camaraderie and companionship, some for the training and discipline, for health and fitness, some for the socialization, some for the beauty and serenity of nature, and others just as a way to get away by themselves. And it is simple. You put on your running shoes, dress for the weather, and go.


Running does takes its toll on we mortals. Unlike Swimming and cycling, running is an impact exercise, with long term complications to our feet, our knees, and our bones. But because of its unique addiction, runners do everything possible to run through these injuries. Runners believe they can ‘Work Through’ the pain.


To continue to run your personal best and find your ‘Fountain of Youth’, it is important to understand how to run relatively ‘Pain Free’, how to protect your joints, your bones, your body. We are going to look three methods that profess to help with efficient and pain free running: the POSE Method, the ALEXANDER Method and CHIRunning.


Please continue to follow us, as we compare these three techniques and analyze running mechanics. LIFESFITNESS running goal is to incorporate the best of all into your running so you can truly run Pain Free to your Fountain of Youth.

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